It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, May 16, 2019

Thursday

Warm-Up ~ 2 Sets:
10 Scap Push Ups
5 ea of Y's, T's & W's
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2 Sets:
30s Bike
30s Rest
100m Waiter/Farmer Carry (switch arms at 50)
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TRI HARD
3 Sets:
60s Max Cal Assult/Echo Bike
15s Rest
60s Max HR Push Ups
15s Rest
60s Max Cal Rowing
90s Rest b/t Sets

tb ~ 194 Total Reps
Bike = 23-21-18 / 62 Total Cal Bike
Push = 25-26-24 / 75 Total Push Ups
Row = 18-21-18 / 57 Total Cal Row

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