Not cause of smoking however...
Today:
Warm Up:
2-3 Sets:
10 Alt Reverse Lunges
5 Push Press
5 Goblet Squats (Front Squats)
10 KB Swings
-------------------------
Every 90s for 18min: (3 sets)
1 = 8 x DB Box Step-Ups (Lft / 2111)
2 = 8 x DB Box Step-Ups (Rt / 2111)
3 = 8 x Single Arm Bent-Over DB Row (each Arm / 2111)
4 = 12 x BB Roll Outs
--------------------------
PICK IT UP
For Time:
800m Run (4 outdoor small laps...might have been about 150m shy)
30 DB Snatches (do not have to alternate arms)
wt ~ 55#/35#
Daliege ~ 50# ~ 4:23
Ladick ~ 45# - 3:50
Tyler Wendt ~ 55# - 3:37
Zach Wendt ~ 50# - 4:24
tb ~ 55# - 5:45
(did a mini-murph w/ class as well... 29:05 / 4:40 in the door from the 800m / Finished the 50-100-150 in 23:09 / then walked and ran out door at 24:00 / 29:05 for last 800m)
Coughing up junk for last 5 days...nothing to be done...These Doctors have a racket going!!!
I like the video.
ReplyDeleteHow did you break up the pull ups / push ups / air squats?
When i did it on Saturday, i did 10 Cindy's OTM. (19:07) run was .6 miles x2. Running just never was my groove and still isn't. Doesn't feel natural to me, probably because I've struggled with flat feet my whole life and with that comes extra pain all over the body.