Warm Up...
2 Rnds
20m Bearcrawl
5 Inchworms
30-60s Static Hang
---------------------
KAREN
150 Wall Balls
Stan ~ 10:15
Ladick ~ 11:30
Daliege ~ 6:52 (50-15-10-15-10-15-10-15-10)
Wendt ~ 8:20
Johns ~ 10:57 (10's)
tb ~ 9:26 (10 x 8's then 10x7's)
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