It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 29, 2019

KAREN!!!

Warm Up...
2 Rnds
20m Bearcrawl
5 Inchworms
30-60s Static Hang
---------------------
KAREN
150 Wall Balls

Stan ~ 10:15
Ladick ~ 11:30
Daliege ~ 6:52 (50-15-10-15-10-15-10-15-10)
Wendt ~ 8:20
Johns ~ 10:57 (10's)
tb ~ 9:26 (10 x 8's then 10x7's)
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