It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 28, 2019

AfterMATH

Warm-Up
Every 30s for 2 Rnds:
Deadbugs
Single Leg Glute Bridge (Rt)
Single Leg Glute Bridge (Lft)
Reverse Snow Angel
----------------------
Every 90s x 15min (10 Rnds):
2 x Snatch Lift-Off (2s Pause at patella)
1 x Low-Hang Snatch (1s Pause at Patella)
----------------------
ADD IT UP
AMRAP in 12min:
6 Power Snatches (135#/95#)
9 Burpees over Bar
12 TTB

(Alt WOD = 6 Strict TTB + 9 Burpees + 12 Alt DB Snatches)

Z.Wendt ~ 95-95-115-115-135-135-135-145-145-155 / 3 Rnds + 4 Snatches
Drake ~ 95-95-115-115-135-135-145-145-155-155 / 4 Rnds
tb ~ 95-95-115-115-135-135-145-145-155-155 / 4 Rnds + 16 reps (1 TTB)
All TTB UB, Snatches were 3-1-1-1 for 1-3, quick singles for 4&5 
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