It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 17, 2019

Stan is Back!!!

Folks... Stan was back today!!!

Warm-Up
EMOM x 9 (3 sets) ~
10 KB Halos (5 ea way)
10 KB Windmills (5 ea way)
45s Deadbugs (Slow & Controlled)
----------------------------
GRIPPY
For Time:
10-9-8...3-2-1 of:
KB Swings
Goblet Squats
TTB
(55/35)

"TW Finisher"
Every 3m on 3m for 3 sets:
12 Cal Echo Bike as fast as possible!!!

We died after this... WOW!!!

Stan ~ 8:03 / 20-22-22
Ladick ~ 7:00 / 16-17-xxx
Daliege ~ 8:22 / 16-15-17
Z.Wendt ~ 9:04 (dang those TTB!!!) / 16-18-24
Drake B ~ 8:15 / 14-16-21
tb ~ 7:15 / 13-15-18
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