Whatcha Bench?!?!

Banded Scarecrow x 60s in various positions
10 x Reverse Snow Angels (3030)
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2 Sets:
30s at each:
Superman Hold
BB Floor Bench (45#)
Glute Bridge March
Med Ball Carry
Down Dog Toe Slaps
REST
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5 min Work on 1/2 Kneeling DB Windmills
*Use very little weight if this is your first time. 
– Start in the kneeling position of a Turkish Get-Up (right knee up + right arm overhead)
– Keeping the KB to the sky, try to touch your left hand to your right foot.
– If you can do that with ease, then try to touch your left forearm to the floor.
– Return to your starting position.
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Take 12-15 min to work to a 1-RM BENCH PRESS
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Every 2min x 8min (2 sets):
1 = 8 x Bench Press (80% ~ will not get all 8 at once...complete w/in 2min)
2 = 8 x Supine-Grip Bent Over BB Row
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EMOM x 6 (3 Sets):
1 = 12 x Parallet Shoot Thrus w/ Push Up
2 = 25 Banded Pull Aparts (1010)

1-RM / Wt Used for 8 x Bench
Johns ~ 115 / 85
D.Moon ~ 75 / 60
Z.Wendt ~ 225 / 175 (3-3-2 / 3-3-2)
Drake ~ 275 / 225 (4-4 / 4-3-1)
tb ~ 275 / 225 (4-2-2 / 3-3-2)