Quicker...

Warm Up
10 x Wall Slides (3030)
10 x Lateral Lunges (ea dir)
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Every 30s for 2min (2 sets):
30s Donkey Kicks
30 Reps Plank Shoulder Taps
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Every 2m x 12min (2 Sets):
1 = 2-5 Muscle Ups (w/ 2s Pause at catch pos.)
2 = 10m HS Walk (with partner if needed)
3 = 10-12 GHD Sit Ups
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AMRAP in 18min:
6 STRICT HSPU*
9 STRICT Pull Ups
12 Alternate Pistols (Sub/Scale ~ Alt. Cassock Squat w/ Goblet Hold KB)

Ladick ~
Daliege ~ 6 Rnds in 14min
Drake ~ 8 Rnds (mod HSPU)
tb ~ 4 Rnds + 21 Reps (Alt. Pistols to a 20" box / 3-2-1 HSPU for Rnds 1,2, & 3 then 2-2-1 HSPU for Rnd 4, only 3 HSPU in Rnd 5)