9th year an running (no pun intended)...well, a little!
This Memorial Day celebrate/honor/remember those that have given their freedom (and lives) so we could have ours! They defended our great country (and us) in times of war and fighting.
We are a great country founded on ideas of life, liberty and the pursuit of happiness...true freedom.
But now we are in a crucial time for the country. What do those things mean...there is TRUTH and there is opinion. Our founding fathers did not rely on opinion, they use logic, reason & moral truths to determine/establish the way the country should be "born", run and governed. They took the greatest characteristics and ideas of other great nation/states, leadership, morals (and yes, religion) and melded them into our US Constitution.
There is nothing wrong with thinking we are a great nation, take pride in it; but do not be conceited about it. There is a great difference between pride and conceit...know it! Be respectful of all...whether you agree or not. There is a certain civility which we are losing in today's society.
If we get back to these simple thoughts, similar to how we should behave within sports, we could (indivitually) make a big impact on our society!
"Treat others as you would like to be treated."
"Never try to be better than someone else. Learn from others and try to be the best YOU can be."
~ John Wooden
Keep it humble and be realistic...
Others gave their lives so WE could have the lives we do have!!!
MURPH
For Time:
1 Mile Run
then...
100 Pull Ups*
200 Push Ups
300 Air Squats
then...
1 Mile Run
(optional ~ 20# vest if you like)*modify as needed: feet on bar, jumping or mod. pull ups
You may partition the 100-200-300 up however you like (i.e.~20 sets of 5 Pull Ups + 10 Push Ups + 15 Air Squats, or 10 sets of 10 Pull + 20 Push + 30 Air Sqts, etc)
Results
Shawn Brehm (did this on Saturday...alone) ~ 34:54 (7:43 / 7:24 ... did 5-10-15 OTM! What a stud!)
Aria Fisher ~ 71:46
Kaylee Warnecke ~ 71:46
Autumn Johns ~ 62:38 (10m PR!!! / Mod Pull Ups / 11:08/12:50 for mile times)
Peter Rucker ~
Josh Hansen ~ 50:28
Oliver Nieman ~ 64:20
AJ Schutz ~ 38:00
Johnny Pyburn ~
Ryan Blokhuis ~ 56:34
Carson Junemann ~ 43:52
Gabe Ashbeck ~ 43:30
Garrett Junemann ~ 44:15 (w/ some puking at the finish...would have been under 44)
Nathan Frost ~ 49:10
Kailar Tritz ~ 44:47
Mason Tritz ~ 53:12
Aspen Tritz ~ 38:30
Sam Varsho ~ 38:50
Jackson Schoeley ~ 38:30
Matt Schooley ~ 44:30
Drake Biolo ~ 37:30 (7:19 / 8:50 for two mile times...college track helped this punk)
Zach Wendt ~ 39:04 (7:09 / 9:00 for two miles times)
Cort Halbur ~ 43:15
Sawyer Ladick ~ 35:49
Eric Hahn ~ 37:08
Justin Tritz ~ 28:50
Val Tonn ~ 54:26 (first mile 800m w/ Emmett / mod Pull Ups)
Ethan Tonn ~ 43:58
Brian Daliege ~ 53:21
tb ~ 55:05 (9:35/11:08 for mile times...NO rhyme or reason whatsoever on partitioning)
tb's breakdown ~
9:35 for first mile... 11:08 for second mile ~ both run-walks, but second was a bit more walking
Completed 65 Pull Ups + 120 Push Ups + 265 Air Squats @ 32:43 (450 Reps in 23:08 ~ 3.08s/rep)
Completed the final 35 Pull Ups + 80 Push Ups + 35 Air Squats @ 43:57 (150 Reps in 11:14 ~ 4.50s/rep)
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AWESOME JOB EVERYONE. WAY TO GO CROSSFIT WR.
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