Today we had a couple options...
Since I did this one yesterday, I moved on...
But here was main WOD
For Time:
80 D/U (160 singles)
40 Russian KBS (55/35)
20 Bar Dips (chair dips)
10 C2B (or pull ups or modified PU)
800m Run
10 C2B (scale as needed)
20 Bar Dips (chair dips)
40 Russian KBS (this is only to shoulder level BTW)
80 D/U (160 singles)
STAN ~ 16:12 (singles)
Ladick ~ 15:22 (1st D/U, 2nd singles)
Johns ~ 18:15 (singles)
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My WOD for the day:
PUSH PRESS
6 x 2-3 climbing
2m rest b/t
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Pull-Push
Every 5m for 20m (4 sets)
500/400m Row
8 HSPU (Rx was 15!!!)
~ Idea was that you would be completed w/ PLENTY of rest 60-90s, so PUSH the row and try to get right to the HSPU...just start!!!
tb ~ 135-155-155-165-175-185 last 3 sets all for 2 / Pull-Push below:
#1 ~ 1:49.6 (damper on 3) / 6-2 @3:40
#2 ~ 1:43.6 (damper on 3) / 3-3-2 @ 3:45
#3 ~ 1:45.8 (damper on 2) / 4-2-1-1 @ 3:48
#4 ~ 1:49.7 (damper on 1) / 2-2-2-2 @ 4:25...this one was terrible!!! Everything caught up to me!
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