Yesterday...I did the 19.1 Re-Test...
Was just NOT wanting to do the re-test on this one! It hurt on friday, and I knew I would only get a few more reps...IF ANY!!!
Friday I was + 20 Reps into Rnd #7...
I knew I would never complete Rnd #7, but thought I might get a few more calorie rows...
But it would HURT!
Tried to stall as long as possible...then just finally had to DO IT!
I had a plan (don't we all)...If I was not on target after 4 rnds (about the 8:15-30 mark) then I was going to be done...If there was not a chance of doing better, then I would be done and move on...
Well...getting into it, I lost track of rounds and did not even check the time till I saw the 12:30 mark...
I forget to reset the rower a few times, so had to wait for that. Although the extra breaths were nice!
Then I finished and was just ticked...I was sure that I was a full round behind were I was on Friday...
NOPE... got a +6 on Calorie Row...BUT...forgot and did only 18 WB on last round instead of 19, so I used one calorie as the wall ball and officially had 24 Reps into the 7th Rnd...
tb ~ 252 (6 Rnds + 18 WB + 6 Cals)
Today (TUESDAY)
Warm-Up
BB WU
------
2 Rnds ~
6 Spidey & Reach
15 Thrusters (45# / 75#)
3 Walkouts
----------------
EMOM x 30min:
1 = 10/7 Cal Bike
2 = 20 Goblet Squat (55/35)
3 = 20 HR Push Ups
4 = 15 Box Jump-Overs (24/20)
5 = 30s Plank Hold
*Adjust reps anytime you need to...SHOULD NOT be working much past 45-50s within the minute!
Stan ~ Completed
Johns ~ completed adjusted some reps
tb ~ completed...
Great job on the RE-TEST.
ReplyDeleteMONDAY 2/26/19 WOD
Weightlifting:
0-5 min Pause OHS - 95-115-145
5-10 min Pause SB - 95-115-135
10-15 min HSS - 95-105-115
Conditioning:
3 rounds of
60 s/U
3 - lying to standing rope
60 s/u
3 bear complex 75-85-95
Then Front Squats: 5x130 3x150 1x170
Cash out: 9/15/21 cal bike 18/30/42 Russian twists