It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, February 18, 2019

OPEN week...

Well gang...almost time for the OPEN...
THIS Friday! It all starts... Join the Open or Not, but that is the workout we will be doing on friday.
You could register HERE,
IF YOU DO...don't forget to select CrossFit WR as your affiliate!!!

 Warm-Up
Mobilize
Squat
Burpees
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BBWU
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FRONT SQUAT
Every 2min x 6:
5-5-3-3-2-2
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LEG DAY
For Time:
30/20 Cal Bike
400m Run
10 Front Squats (155/105)
20 Burpee Box Jump-Overs (24/20)
10 Front Squats (155/105)

Ladick ~ XX / 10:02 (135# & 95#)
Daliege ~ XX / 9:00 (1:55 bike / 135#)
tb ~ 155-185-210-235-255-265 / 9: (1:55 bike)
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1 comment:

  1. Shawn BrehmFebruary 18, 2019 at 7:08 PM

    Back Squat-125x5-145x5-170x3-190x2-200x1-215x1-225x1-225x1 / 7:48(bike 2:16) subbed 500 row (1:51) for run

    ReplyDelete

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