12th Annual ... 12 Days of Christmas WOD.
We have been doing this in unison with West DePere (Chuck Brehm) and Appleton East (Mark Kromenacker)...
Fun stuff... AE got after it with over 70 people participating!!!
It is not about the time, it is about starting the va-ca off right, with a little work & sweat. Grinding with your teammates, coaches, teachers & administration! Pushing each other to become the best you, you can be!!!
12 Days Workout
1 ~ BB Court Suicide Run (Ft-HC-FT-FC)
2 ~ (Wo)Manmakers (35#/20# & 20#/5#)
4 ~ Burpee Box Jumps (24/20)
5 ~ Burpee Pull Ups
6 ~ Burpee Broad Jumps (4’/3’)
7 ~ Bar-Facing Burpees (or mini-hurdles)
8 ~ Push Press/Jerk*
9 ~ Hang Power Cleans*
10 ~ Deadlift*
11 ~ Wall Balls (20/14)
12 ~ Inverted Burpees
*95#/65#
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| 2019 Pre-12 Days |
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| 2019 Post-WOD |
Hannah Felker 72:00
Kayla Sweet 72:00
Logan Felker 72:10
Madelyn Hepp 72:10
Owen Hahn 52:20
Sam Matthews 33:06
Wil Weidman 52:06
Cayden Saeger 77:05
Tristan Williams
Landon Jones 52:20
Justin Tritz 50:42
Kailar Tritz 52:30
Tanner Gormanson 91:14
Josh Bush 52:20
Aspen Tritz 33:06
Mia Tritz 55:80
Gavin Jacob 50:21
Camden Mueller 38:30...thru 8th day!
Johnny Pyburn 69:37
Gavin Tritz 74:00
Roger Germanson?? 78:50
Mason T 68:00
Pauline Krommenacher 59:05
Jack Blokhuis 75:09
Ryan Blokhuis 76:58
Chue Fu Khang 64:34
Ethan Tonn 64:26
Kevin Ren 67:50
Nathan Frost 70:05
Mason Mitcherll 71:07
Oliver Nieman 71:00
Federico Rocca 66:05
Garrentt Junemann 71:18
Val Tonn 71:46
Z.Wendt 58:28
Drake B 62:22
tb ~ 62:26
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