Muscle This...

Warm-Up
GoWOD
BB WU
Clean & Jerk Movements (2-3 Min continuous)
-------------------------
Quick work-up to 90% of last Friday's C&J
------------------------
A) CLEAN & PUSH JERK
10 Singles @ 90% of last Fridays C & Push Jerk...
Remember, we want a quick transition from top of clean to the push jerk, no resetting the hands/bar
-------------------
WOD
For Time (12m Cap):
15-12-9
Thrusters (155#/105#)
Ring MU
Thrusters ~  Be heavy, but not so much that you need more than two breaks no more than 5-5-5 / 4-4-4 / 3-3-3, if you can break less great, but don't let it be light.
Scaled Ring MU = Strict PU + Strict Dip

Daliege ~ 115# Thruster & PU+Dip = Finished in 12:00 even!!!
tb ~ Scaled to 145# Thrusters & 12-9-6 on Ring MU... 15-12-12-9-4 thrusters (52 Total Reps)
Thrusters @ 1:38 (10-5)
60s to catch breath
12 MU @ 5:33 (3-3-2-1-1-1-1)
30s to put on belt, take off gloves
Thrusters @ 8:16 (8-4)
60s to catch breath...AGAIN!?!?
9 MU @ 11:33 (3-2-2-1-1)
+ 4 Thrusters
----------------------
B) 15m of Work on C2B
10 Kipping + 5 Strict + 10 Kipping + 5 Strict
15 Kipping + 20 Kipping + 10 Kipping
C1) 3 Slow-Controled Pass Thrus
C2) 12-15 DB Cuban Presses