It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, December 26, 2019

The Day After...

ENGINE WORK
ASSULT BIKE
3 Rnds of:
5m Easy
3m Mod
2m Sustainable Hard

tb's Work
5m
WATTS
86(132)
105 (138)
105 (132)
RPM
41 (48)
44 (49)
44 (48)
Cals
26
27
27

3m
WATTS
105 (194)
138 (173)
182 (201)
RPM
44 (52)
49 (53)
54 (59)
Cals
17
27
27

2m
WATTS
228 (306)
265 (305)
278 (292)
RPM
59 (65)
62 (65)
63 (64)
Cals
23
26
26
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