Coming to a Close...

Warm-Up
2 Rnds (at Warm-up Pace...8-10min)
10 Cal Row
10 OHS (45#)
30 "Ski Erg Pulls" (band on wt. rack)
10 Back Squats
3 Strict Pull Ups
+
GO WOD
+
Burgener Snatch WU
-------------------------
A) SQUAT SNATCH
B) BACK SQUAT
Work to Heavy Single of each of the above...
METCON
For Time (30m Cap)
2-4-6-8-10
Burpee Box Jumps (30/24)
Muscle Ups

ENGINE
30m Easy Bike

tb ~ 195# / 315# / 12:52
2's done at :27s
4's done at 1:47 (3-1 for MU)
6's done at 4:25 (2-2-2 for MU)
8 BBJ done at 5:35 (50s to complete)
8 MU done at 8:15 (3-2-1-1-1 / 2:40 to complete)
10 BBJ done at 9:35 (60s to complete)
10 MU done at 12:52 (2-2-2-2-1-1 / 3:27 to complete)
*After 8 BBJ & 10 BBJ, I had to rest/breath for 30s at least b4 beginning the MU!!!

30m Bike = 214 Calories / WATTS = 142 (180) / RPM = 50 (54) / 9.35 Miles