MU!?!

3 Rnds ~
20 D.U
2 Push Ups
2 Ring Rows
2 Kipping HSPU
2 Strict Pull Ups
10s Wall-Facing HS Hold
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A) 3m Max Rep MU
B) MAX UB STRICT HSPU x 3 Sets (3m b/t)
or 30 STRICT HSPU for Time
C) Freestanding HS Hold Practice
METCON
5 RFT ~
60 D/U
20 TTB
(14 min Cap)

tb ~ 10 MU (2-1-2-2-2-1 Upstairs rings... the 1 was the big rings)
30 HSPU for Time = 13:40
3-3-2 = 1:27
2-2-2 = 3:50
2-2 = 5:57
2-2-2 = 9:07
2-1 = 11:45
2 = 12:57
1 = 13:40
METCON = 10:50
UB / UB = 1:17
31-29 / 12-8 = 3:53
UB / 12-8 = 5:51
UB / 12-4-4 = 8:40
UB / 12-8 = 10:50