Here we go...

Warm-Up
Mobilize
GO WOD
BB WU
C&J Movement Prep
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A) Power Clean & Push Jerk*
Build to a Max Heavy 1-Rep
*this is done w/o a hand reset at the top, so more like a G2O that is NOT a snatch!
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BE STRONG!
2 Rnds for Reps:
20s Max Reps Hang Squat Clean (135/95)
40s REST
20s Max Reps Hang Power Clean (135/95)
40s REST
20s Max Reps Hang Power Snatch (135/95)
40s REST
20s Max Reps Hang Squat Snatch (135/95)
40s REST
20s Max Reps Thrusters (135/95)
40 REST + 5m REST
* work so you DO NOT burn out in the first round...leave a little in the tank so 2nd round can be done equally or better.
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B1) 15s. Back Bridge, rest as needed
B2) 3 Slow Controlled Jefferson Curls, rest as needed
3 Rounds

Stan ~ 145# / 31 (6-10-6-4-5) & 48 (9-16-10-5-8) @75#
Daliege ~ 195# / 30 (6-10-5-3-6) & 34 (6-11-7-4-6) @95#
tb ~ 215# / 31 (7-9-5-4-6) & 38 (7-11-6-6-8) @135# / B is completed