Give me a Break...

Christmas Break that is...

Warm-Up
5m of Jump Rope
GoWOD
BB WU
Snatch Progression Warm-Up
-------------------------
A) SNATCH COMPLEX
OTM x 10m:
1 Snatch Pull + 1 Hang Squat Snatch + 1 Squat Snatch (@ 70% 1-RM)
B) OHS
3 x 3 (2m Rest b/t)
C) BOX SQUAT
5-5-5 (2m Rest b/t)
METCON
KAREN
150 Wall Ball for Time
*10m Cap

1-3 Sets of the Following:
D1) Straddle TTB x 15
D2) STRICT TTB x 15
D3) Tuck Ups x 20
Rest as needed b/t exercises

tb ~ 145# Snatch Complex / 200# OHS / 275# Box Squat / 9:48 / D-Series 1 Set Complete
Karen breakdown
10-5-5-5-5-5-5-5-5 @ 2:45
6-6-6-6-6-6-5-5-4 @ 6:24 (3:39)
5-5-5-5-5-5-5-15 @ 9:48 (3:24)
Really thought I could get this in under 9m...
May have miss counted and done about 10more, but who knows...
Really I need to be able to do more than 5-6 at a time, but it was a good pace for me...those 6's really got to me...something to work on... HR really spikes after 8-12 of these when I string them together.