Gym-Tyme

GOWOD
Movement
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3 Rnds of 30s Work, 30s Rest...(Rest more as needed)
A1) Planch Leans - 30s
A2) Shoulder Extension Reverse Plank - 30s
A3) 45* Wall Facing Hollow Hold - 30s
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B) Negative Strict Muscle Ups (Slow-Controlled on way down)
10 Reps, NOT for Time...
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2 x 4
4m AMRAP:
10 C2B Pull Ups
5 STRICT HSPU
~ 2m REST ~
4m AMRAP:
10 TTB
5 Bench Press (70% 1RM)
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2-3 Sets:
C1) Tuck Ups x 20 Reps
C2) Side Plank X 30s (each side)
Rest as needed b/t

Stan ~ A- Done / 3 + 3 Pull ups / 3 + 3 TTB
tb ~ A & B Done / 2 + 12 Reps / 3 + 12 Reps / C- did 2 sets
On HSPU did 4 - 2 - 2 (plus 2 kipping as timer went off)
My goal was to do STRICT till failure, and not sit for 30-45s to wait for 1-2 more reps...