It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 10, 2019

Run...Run...Run

Started with the ENGINE today...

Run
12-15 Rounds of:
2m Run
1m Walk

Stan ~ 44 Laps at 10 Rnds... He lapped me 2x's I had to go 3 more rounds to get mine!!!
tb ~ 51 Stairlaps = 5100m (just over 3miles of stair laps)

LATER, if Time (some Gymnastics Stuff):

A) 15m Work on HS Walking

B) 2-3 sets of 3 Weighted Wide-Grip Pull Ups

C) AMRAP in 12m:
2 Muscle Ups (2 Pull Ups + 2 Dips = 1 MU)
2 Deficit HSPU (modify as needed)
1 Legless Rope Climb (6 Strict Rope Pull Ups, 3 each way)
20s L-Sit

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