It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, December 27, 2019

Cautious...

This one could do me in...

Warm-Up

A) Power Clean & Push Jerk (no hand reset)
15 Reps AFAP (80% of 1-RM from 2 weeks ago)

METCON
AMRAP in 20m:
30 D/U
10 DB Power Snatch (50/35)
5 Burpees (to 6" reach)



Ethan Tonn - 12 Rnds (35# / 60 singles)
tb = 
A) 2:39 @175# (3-1-1-1-2-1-1-1-1--1-1-1)
Metcon
10 Rnds + 9 DB Snatch (50#)
3 @ 5:01
6 @ 11:03
10 @ 19:00
And this one was good, but really felt in in my back all night on Friday and All-Day on Saturday...OUCH... We will see what Sunday brings...
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