It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 24, 2019

Christmas Eve WOD

Warm-Up & Mobilize

A) STRICT C2B Pull Ups
AMRAP Unbroken x 4 sets
2m b/t sets

B) STRICT PRESS
5-5-5-5 (2m b/t sets)

METCON
For Time:
50 C2B
50 Bench Press (135#/95#)
50 STRICT HSPU
(20m Cap)

TWendt ~ 18:53
Z.Wendt ~ 32 HSPU
tb ~ 9-8-6-6 / 95-115-125-135 / 16 HSPU (3:00-8:02-20:00)
27-3-6-6-4-4 / 5-5-6-5-4-3-2-1-3-3-3-3-3-2-2 / 1-2-2-2-2-2-1-2-2
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