It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 20, 2012

Catching Up...

Well... The Jerkoffs @ T.M. (toughmudder) have figured out they pissed off a bunch of teams by filling the Saturday Portion of Mudder WI... Must have had a number of people complain, so now they increased their enrollment for Saturday... Just more $$ for them!


Tough Mudder Sucks!!!
They can keep their headband this year...I'm having fun on the giant slide!


Anyways...


Monday (WOD)
How far can you get in 12 Minutes:
3-6-9-12-15-18-21
Power Cleans
C2B Pull Ups
HSPU


Modify as needed...
Syd ~ 12 Rnd + 6 Pull Ups (mod)
Feidt ~ 12 Rnd + 7 PC (mod)
Kate ~ 12 Rnd + 4 PC (mod)
Desi ~ 12 Rnd + 2 PC (mod)
Val ~ 12 Rnd + 8 PC (mod)
Avalanche ~ 15 Rnd
tb ~ 12 Rnd
T-Lev ~ 9 Rnd + 2 C2B
Hans ~ 12 Rnd + 6 PC
Reed ~ 12 Rnd + 15 PC


Tuesday (WOD)
Jeremy
21-15-9
OHS (95#/65#)
Burpee


STAN ~ 7:41 (65#)
Kate ~ 6:45 (55#)
Hepp ~ 5:28
Avalanche ~ 5:25
tb ~ 5:55
T-Lev ~ 7:26
Hennesy ~ 6:02 (65#)
Reed ~ 7:21
Gerz ~ 5:55


Tuesday Afternoon WOD:


Jeremy
Syd: 9:??... Shoulders & OHS just don't work well 


Happy Belated St. Patty's Day 
Des: 34:55
Val:  36:03
Felt like FOREVER!  




Bye-Bye...

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