It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, March 1, 2012

The Day After...

Another Thursday...


Another YOGA day!  


Another outstanding day! Today is a good day...


Hepp, STAN, T-Lev & Hansen performed Avant Garde


Hepp ~ 28:38
Stan ~ 29:40
T-Lev ~ 27:15
Hans ~ 27:00


Collette Karis Feuerstahler
2.23.2012 / 6 lbs. 8 oz.
Mom went in at 5:15am...Baby born @ 5:55am
"Collette" WOD will be a quick one...Not easy, but quick!
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1 comment:

  1. AnonymousMarch 1, 2012 at 9:33 PM

    42-30-18

    Wall ball shots
, Boys 20 pounds/Girls 14 pounds
    21-15-9
    
Pull-ups
    just saying for future reference when not being able to find something.

    ReplyDelete

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