Thanks to Val for the Wed & Thursday post...
I will update Wednesdays WOD sometime today or this weekend...
Warm-Up ~
100 Step Ups (50 Each Leg)
10 Pass Thrus, 10 Pull Ups, 10 Push Ups
Shoulder Mobility
Move & Work as Needed
MET-CON
5 Rnds for Time ~
10 Hang Snatch (95# / 65#)
15 Burpees (chest & cheek, Hand Release @ bottom)
200m Run (1 Lap in gym)
Maloney ~ 15:50
Val ~ 18:55 (75# Snatch = Womens Elite Level)
Krommy ~ 18:36
Feidt ~ 18:29
Avalanche ~ 15:16 (Focused and Flying thru the WOD)
STAN ~ 17:40 (75#)
tb ~ 17:50
Hans ~ 15:40
T-Lev ~ 14:40
Hey Ethan...Look @ This
It should go back in the Front Room!!!
Just so you can keep track of it!
Saturday AM WOD @ 9am
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