It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 13, 2012

Missing Britt...

Different feeling coming off Running and Squat-Cleans...some soreness that has not been here for a while!


Warm-Up:
20 Russian Twists
3 Skin the Cats
Tabata Mash-Up: Squats & Burpees
Strength:
Press 2-2-2-2-2
2min Rest b/t sets
Work for heaviest set
MET-CON:

4 RFT ~ 
15 Pull Ups
20 Swings (55# / 35#)
25 Abmat Sit Ups


Val ~ 11:48 (purple)
Maloney ~ 12:10 (purple/green switch-off)
Desi ~ 13:18 (purple)
T-Lev ~ 14:01
STAN ~ 14:00
Hans ~ 16:48
Avalanche ~ 165# / 19:48
tb ~ 155# / 16:37


Nice work on upper body today...good change-up from yesterdays lower body crusher...I could feel the legs going in the last half of Tabata Mash-Up!


We found some video of STAN in his early days...
Lenny Pepperbottom
HOW NEAT IS THAT!
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1 comment:

  1. AnonymousMarch 13, 2012 at 11:32 AM

    Good ole Leonard. I was in the weight room this morning and I knew I was doing a russian swing because the Russian swing is done by doing it just that way.

    ReplyDelete

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