It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, March 17, 2012

St. Patrick's Day

Happy St. Patty's Day everyone!

Here we go...


Warm-Up
4 Rnds (untimed) ~ 
10 BB Thrusters (45, 75, 95 & 115)
10 Pull Ups
10 Sit Ups
CONDITIONING
St. Patty's Day (3-17)
1 Mile Run
17 Burpee Box Jumps (24"/20")
17 Hollow Rocks
17 4-Ct. Flutterkicks
17 KB Swings (55#/35#)
1 Mile Run
17 Burpee Box Jumps (24"/20")
17 Hollow Rocks
17 4-Ct. Flutterkicks
17 KB Swings (55#/35#)
1 Mile Run


Hepp ~ 36:35
Syd ~ 39:50
Feidt ~ 44:44
tb ~ 40:33
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1 comment:

  1. AnonymousMarch 19, 2012 at 8:18 PM

    STANS WORKOUT OF THE DAY FOR SUNDAY----
    Headed north with my brother to do some ice fishing. We took my 8ft johnboat with us, loaded it with about 130 lbs of gear and dragged it through 1/2 mile of woods including two decent sized hills.starting on a trail and then straight through thick brush. When we got to the leg after a good arm and leg burn we danced across the ice working on balance and agility, if we were to fall down it would have cracked the ice and we woulda went in. After a 45 minute act of that we took the boat and headed back to the truck. My brother who played D1 was gassed and I was ready for more. Thanks WOD!

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