It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, March 4, 2012

Weekend Run..

Point Bock run this past Saturday.
Cold.  Wasn't that windy until you go to the bridge and then you ran along the river with the trees dropping snow, from there you came to the turn-about and booked it back.  Two timers located throughout the race and an AWESOME post-party.
It was loads of fun!
A mad-house with tons of people but it was one of the funnest fun-runs yet.
Had a blast catching up with friends!

Abbey~ 51:40@10:20/mi
Desi~ 45:34@09:07/mi
Ethan~ 45:49@09:10/mi
Maloney~ 41:30@08:18/mi
Krommy~ 34:20@06:52/mi SpeedDemon
Jess~ 48:33@09:43/mi
Jody~ 1:04:07@12:50/mi
Val~ 45:11@09:03/mi

ALSO!  Got to catch up with Erica and Dave from Madison!!!!
This was the best surprise!
Erica~ 36:21 @ 7:17/mi           Dave~ 39.19 @ 7:52/mi
Erica has started training for the Madison Ironman this coming September.
Her and Dave also plan on participating in the Door County Half Iron.

Been a long time for some of us to go out and run 5miles but the goal isn't to train for something specific but to be ready for ANYthing.

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