Marching to your own Beat

Many things going on today...


Avalanche may have just hit...JB went skiing or something on his own...


Val & Crew were at the Point Bock Run (Val should blog later)


Syd, Hepp & tb in for AM WOD before parking @ State Gymnastics




Warm-Up
Frog Complex
4 Sets
75-85-95-105


1 Set is 6 Reps w/o setting bar down or regrip...
1 Rep is 1 of each:
Squat-Clean to Thruster to Back Squat to Thruster


WOD is Games 12.2
With a 10 Minute Continuous Clock
Get as many reps as possible:


30 Snatches (75# / 45#)
30 Snatches (135# / 75#)
30 Snatches (165# / 100#)
Max Rep Snatches (210# / 120#)


No Modifications...Do what you can!


Syd ~ ??? 45 or so ??? (30+??)
Hepp ~ 47 reps (30+17)
tb ~ 60 reps (30+30)


Nobody made the 165# wt...
Was a very good challenge...Toughness!

ANYthing Once 5K is coming...