500m Run (Tennis Court Run)
6 Rnds ~ 5 Pull Ups, 10 Push Ups, 15 Air Squats
Work to Heavy Set of Power Clean
(1's, 2's or 3's ... You choose! Just get HEAVY &/or Work your form early)
Press 2-2-2-2-2
(we did seated)
Hepp ~ 205# x 3 PC / 160 Press
Feidt ~ 205# x 3 PC / 155# Press
Krommy ~ 155# Press
tb ~ 225# x 3 PC / 145# Press
Kate ~ PC Form Work (90#)
Desi ~ PC Form Work (90#)
Strength Days are necessary with our WOD's. I realize they are not the best, and not what everyone is looking for when they wake-up in the morning... If we are going to be true to the belief, "ready for ANYthing" then we have to be ready to increase our strength...
These are also good days to work on form & technique!!!
"You will get out of it, what you put into it!"
If you have a lousy attitude toward the strength workouts, then you will get just about that much out of it...if you give yourself a challenge on the front end of what weight you would like to lift, what you will improve upon...AMAZING things will begin to happen!!!
Feidt increased his Power Clean by 20#
from the last time we did them (4-6 weeks ago)
OUTSTANDING!
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