It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 12, 2012

SPRING AHEAD

Lost an hour this weekend...
Sunday & Monday were early mornings...
We'll see if we can get adjusted by Tuesday...


Britt had to leave...off to become a professional and represent LHS/WRPS at a conference!


Warm-Up:
25 Jax
10 Burpees
25 Jax
10 Pull Ups
Clean Form WORK
8 Muscle Cleans (form / bar)
2 (sets) x 6 (reps) Propulsuons (work form / add weight)


5 Rnds for Time:
400m Run
8 Squat-Cleans (135# / 95#)
25 D/U


Val ~ 23:40
Maloney ~ 22:40 (85# / 50 Singles)
STAN ~ 21:00 (75# / 50 Singles)
Feidt ~ 27:15
Avalanche ~ 20:35 (Rnds 1-4 did 40 D/U)
tb ~ 20:51
Desi ~ 23:19 (75#)
SPRING AHEAD
This is what we are looking for!!! Records!
Looks like Maloney or Stan on the track!
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2 comments:

  1. AnonymousMarch 12, 2012 at 11:40 AM

    I couldnt sprint that fast let alone run fast for half a mile, even if Bertag was chasing me to beat me up.

    ReplyDelete
  2. AnonymousMarch 12, 2012 at 9:54 PM

    Watch out Stan, pretty soon I'M going to be the one chasing you to beat you up if I have to wait for you to get done using my bar again in the middle of a workout......

    ReplyDelete

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