Officially called Kilpatrick-Dahlgren
The Seal Operators crushed this thing...Kate was as good as we have!
She was a BEAST!!!!
Also had a special visitor...Piso (now a principal)! Came in with the Avalanche and we had to "up the ante" on a friday WOD! This was right up his alley and he was cruzing...lost a bit in the middle, but fought thru and really finished strong!!!
5 RFT ~
25 Pull Ups
2 Lap Run*
30 Hand Release Push Ups
1.5 Lap (200m) Run
35 Sit Ups
1.5 Lap (200m) Run
40 Air Squats
1 Lap Run*
*Our 2 Lap and 1 Lap run were so we could end close to where we needed to perform our Pull Ups...On the origional WOD is is all 200m Runs between.
Some people had to leave early as it was getting late for school to begin:
Maloney ~ 52:40...BEASTMODE! She rocked this thing and then some...Blazing on the runs
Britt ~ 3 Rnds in 36:00
Krommy ~ 56:27
Desi ~ 56:00
Munce ~ 55:20
Wendt ~ 55:50
STAN ~ 49:30 (1-no band, 2&3 Purple, 4&5 Green)
T-Lev ~ 51:45
Avalanche ~ 65:00
Feidt ~ 4 Rnds in 52:20
tb ~ 56:41
Piso ~ 56:27
All Total
2.5 Miles of Running, 125 Pull Ups, 150 Push Ups, 175 Sit Ups, 200 Air Squats
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