It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 27, 2012

Late...Stephen

Warm-Up
2 Rnds ~
22 Wall Ball
22 Hang Power Snatch (45#/35#)
22 OHS (45#/35#)
400m Run

WOD
Stephen
30-25-20-15-10-5
GHD Sit Up
GHD Back Extension
K2E
Stiff-Leg Deadlift (95#/65#)

Desi ~ 31:51
Feidt ~ 36:30
Krommy ~ 35:26
tb ~ 31:39

Britt ~ 3.28.12 ~ 32:10 (85#)

Sorry, I posted so late... All the times are at school...
Did not do the 100 Burpees today...
Will get them done again tomorrow!
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1 comment:

  1. AnonymousMarch 27, 2012 at 8:23 PM

    Had baseball indoor facility duty. Boys and I got a workout in between throwing and hitting.,,,,Started at 20, alternating burpees and straight legged situps, ran 30m to other side of room and did 19, back another 30 and 18 until got down to 0....
    Dad-22 minutes
    Cade-25 minutes
    Austin-27 minutes. This one started out low intensity and ramped up to high as it ended.

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