It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 6, 2012

Keep Moving...

Warm-Up:
20 Russian Twists
3 Skin the Cats
Hip Mobility


Thrusters 3-3-3-3-3 (get heavy, but we need to get going)


4 RFT (30 Min Cap) ~ 
10 Deadlift (185# / 115#)
20 Wall Ball
30 Sit Ups
40 D/U


If you struggle at D/U this could be a tough one... Fortunately for the crew, nobody really struggled with the D/U...This is not really anyone's weakness.


Val ~ 16:48
Desi ~ 17:40
Avalanche ~ 19:55
Britt ~ 14:55 (speedy...was just constant at everything!!!)
T-Lev ~ 18:57
Munce ~ 20:45
K-Shon ~ 17:40
tb ~ 15:05


Val & Desi helped each other on Skin-the-Cats! This was great and our warm-up should consist of more work on weaknesses and things that are a bit uncomfortable...Things that will make us better...things that will challenge us! Helping one another in warm-up is something we should be doing more of!


Keeping in mind that the WOD needs to get going so everyone can get out of here at a reasonable time.
Posted by at

1 comment:

  1. AnonymousMarch 6, 2012 at 11:19 AM

    Im hoping my thumb swells down so I can be there tomorrow. I took a square kick to the proximal phalange by an odociealus virginianis. (whitetail deer) On Sunday night doing deer research, wrangling.

    ReplyDelete

Subscribe to: Post Comments (Atom)