It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, January 29, 2011

The Day After...

Doreen's Suprise 50th Party was a blast... The two no-shows from Friday were "in-the-house" for Saturday's WOD...Everyone else must have been Karioked Out...

Sweet Caroline was a blast!

Warm-Up: Tabata ~ White Bar Snatches + 10 Min of Handstand & HSPU practice (get to Hollow Position)

50 Box Jumps (20")
5 Rope Walks (Tarzan Shuffle)
50 Swings (55#)
50 Abmat Sit Ups
50 DB Hang Power Cleans (40#)
300 Running-In-Place Jump Ropes (every step counts)
50 Back Extensions

Britt ~ 22:06
Hansen ~ 21:10
tb ~ 21:45

Let's get signed up for the STAIR RUN people!
Posted by at

1 comment:

  1. AnonymousJanuary 29, 2011 at 5:47 PM

    what are db hang power cleans (40#)? -Reeder
    looks like a good one

    ReplyDelete

Subscribe to: Post Comments (Atom)