It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 4, 2011

More from Jax...Sort of

Rope Climb / Crawl work

Turkish Get-Ups 3 x 1 each arm...work heavy

6 x 1 Lap Sprints...Two Groups (#1 group works: #2 group rest...switch) or if you are on your own... 1:1 work:rest ratio

AMRAP in 12 Min
6 Pull Ups (Alt. Grip touching Rt. Shoulder - Rt Hand over top)
6 Pull Ups (Alt. Grip touching Lft. Shoulder - Lft. Hand over top)
6 Burpees
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