It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 18, 2011

QUICK Strength

2 Rnds ~ 150m Run, 150m Backward Run, 150m Jump Rope Run
20 OHS w/ White Bar
20 Pass Thrus
Hip Mobility (Sidewinder, Lunge & Pigeon)

2-4 x 3-5 Shoulder Press

Shoulder Press
7 x 1 for 1 Rep Max...
Start with 80% of max and attempt new max around set #5...

After...
2 Minutes Each of
Splits
Rt Leg Forward Splits
Lft Leg Forward Splits
Pancake Splits
1 Minute of Bridge Hold*
Put feet up on something to modify the bridge hold

Thanks to...
CFJAX & GYMNASTICS WOD

Britt ~ 125, 130 w/ touch of help
Feidt ~ 155#
tb ~ 170#
Hansen ~ 140#
Reeder ~ 145#
Bender ~ 155#
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2 comments:

  1. TonnJanuary 18, 2011 at 10:06 AM

    That is so awesome you guys are adding things in from the gymnastics wods... I can just imagine what all you guys look like in that gym!!

    ReplyDelete
  2. AnonymousJanuary 18, 2011 at 3:27 PM

    getting more flexible as well as "athletic"...

    tb

    ReplyDelete

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