It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, January 26, 2011

Finding Our Way...

Uh-Oh...  Nothing posted @ CFJAX...  What to do...What to do...

Look to others that CFJAX endorses...

Warm-Up:
75 Jumping Jax,10 GHD Hip Extensions, 10 GHD Sit Ups, 10 Rolling Pistols, 10 Box Jumps, 10 Dips
5 Minutes with Mobility Ball(Pain Ball)...Work the Shoulder & Upper Back

UP/DOWN (taken from The Shop)
30, 25, 20, 15, 10 ~ Burpees
10, 8, 6, 4, 2 ~ Deadlift (225#)
5, 4, 3, 2, 1 ~ Handstand Push Ups
(looks like 30 Burpees, 10 DL, 5 HSPU, 25 Burpees, 8 DL, 4 HSPU, etc)

El Tigre ~ 14:05 (Mod HSPU)
Britt ~ 14:34
Feidt ~ 16:44 (Mod HSPU)
tb ~ 15:23
Hansen ~ 13:42
Fiegel ~ 15:34
Reeder ~ 18:56 (Mod HSPU)
Bender ~ 19:32 (Mod HSPU)
Biba ~ 15:12 (185# / Mod HSPU)
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