It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 31, 2011

Lifting For Athletics

The day began GREAT seeing Syd showing up for the WOD!  Then Bertagnolski had to open his mouth...
Needless to say he disagreed with the strength lift (DL) of the day that EVERYONE was going to do.  He performed Saturday's WOD (due to not being here Saturday)...And left without leaving his time...

Warm-Up ~ Jump Rope Singles for 90 sec. / 20 Sit Ups to Pike / Double Unders for 90 sec. / 20 Sit Ups to Pancake / 4-5 Skin the Cats / Scorpion Stretch / 15 Swings / 15 Knees to Elbows

DEADLIFT
1 x 8 @ 75%
2 x 4 @ 80%
2 x 2 @ 85%
1 x 2 for 2RM

Britt ~ 300 x 2
Feidt ~ 305 x 2
Syd ~ 415 x 2
tb ~ 345 x 2
Hansen ~ 405 x 2
Fiegel ~ 415 x 2
Bender ~ 415 x 2
Reeder ~ 405 x 1.5 (no lockout)
Biba ~ 275 x 2
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1 comment:

  1. TonnJanuary 31, 2011 at 1:28 PM

    GO Syd!! JB just needs to let it go and realize there are benfits to all things.. even DeadLift.
    So.. I don't know about others and how they do it but Anytime Fitness is NOT Xfit friendly, was getting super frustrated and then decided to change it up and work dealing with opposing muscle groups (back/chest-legs/shoulders-bis/tris) 3x a week w/ 40-60m cardio and then emphasizing what my weaknesses are, working on different ones each day- pull ups/push ups/push press/box jumps/k2e.. whatcha think?! the other 3 days of the week consist of yoga/outdoor runs/core/weaknesses

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