Try Again...

Warm Up ~ 400m Run / 5 Min Work on Forward Rolls & Backward Rolls
Get hands to ground by ears on backward roll...tuck chin...

Fight Gone Bad
3 Rnds Total w/1 Min @ each station for total Reps
Wall Ball
Sumo Deadlift High Pull (75# / 45#)
Box Jumps (24" / 20")
Push Press (75# / 45#)
Burpees (row for calories if you have Rower)
1 Min Rest

Rapids AM Crew ~
El Tigre' (6-2/205) ~ 103/85/78 = 266
Britt (6-0/155) ~ 102/76/74 = 252
Feidt (6-0/210) ~ 86/69/64 = 219
tb (5-10/190) ~ 99/93/83 = 275
Hansen* (5-11/170) ~ 72/85/77 = 234
Fiegl* (6-2/212) ~ 120/105/97 = 322
Reeder* (6-1/210) ~ 95/85/79 = 259
Bender* (6-1/240) ~ 80/65/68 = 213

This weekend is ANYthing Once Snowshoe Weekend!  Rhinelander Saturday AM...  I will have details soon... I deleted the instructions from my bro... Waiting for them to be resent! 
tb's Plan ~
Going up to Rhinelander on Friday night
Snoeshoeing SAT AM 10 or 11am ... Lunch/Refueling with friends... All finished by 2-3pm...
Driving back to Rapids Sat afternoon...