It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 3, 2011

NEW YEAR...HERE WE GO!!!

Warm-Up:
3 Rnds ~ 3 Pull Ups, 6 Push Ups, 9 Air Squats
then...
10 Forward Rolls
10 Backward Rolls
10 Kick to Handstand to Forward Roll
* Stand after each Roll / Take your time...taken from GymnasticsWOD

FOCUS: Clean & Jerk ~ Full Hip Extension after Clean...then Jerk

SURE WOULD (CFJAX)
10 Rounds for Time
3 Clean & Jerk (135# / 95#)
30 Double Unders
10 Air Squats
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2 comments:

  1. tbJanuary 3, 2011 at 7:03 AM

    El Tigre ~ 14:18 (135#)
    Britt ~ 15:11 (95#)
    Feidt ~ 19:30 (115# & 90 Singles)
    tb ~ 15:15 (135#)
    Fiegel ~ 18:47 (135#)
    Biba ~ 9 Rnds + D/U
    Reeder ~ 7 Rnds
    Bender ~ 7 Rnds
    Ksionek ~ 9 Rnds

    ReplyDelete
  2. EricJanuary 3, 2011 at 7:26 AM

    The rest before double unders was imperative in this WOD.

    A lot of work to be done in 2011. Plenty of goals to work toward as well.

    Back to school, back to WORK!

    ReplyDelete

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