It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 24, 2011

New Weak...

We have been following CFJAX for some time now...We will continue to do so...Their programing is the best!  All I really add is a warm-up...

Hope we can use this blog for more than WOD's... I am just not much of a day-to-day typer/thinker in the blogger sort of way... IF you are and want to be an administrator, let me know and I will get you on...

Warm-Up ~ Jump Rope ~ 15 Rt Leg Singles / 15 Lft Leg Singles / 15 Singles / 15 Running in Place / 15 D/U...Then 5 Curtis P's (Power Clean, Lunge Rt Leg, Lunge Lft Leg, Push Press) @ 45#...Shoulder Stretch ONE Minute each arm...Scorpion Stretch ONE minute each side

NO STRINGS ATTACHED (CFJAX)
400m Run
30 DL (135#), 30 C2B Pull Ups, 30 Swings (70#)
800m Run
20 Squat Cleans (135#), 20 Burpees, 20 Swings (70#)
1 Mile Run
10 G2O (135#), 10 HSPU, 10 Swings (70#)

El' Tigre' ~ 35:30
Britt ~ 33:15 (115#)
Feidt ~ 38:57 (115#)
tb ~ 42:16
Hansen ~ 41:49 (w/ 10# Vest)
Fiegel ~ 47:34
Bender ~ 47:34
Reeder ~
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)