Today marks the end of the First Semester...Time just flyes by!
Warm Up:
Jump Rope (30s Left Leg Singles, 30s Right Leg Singles, 30s Double Leg Singles)
4 Rnds ~
5 Push Ups w/ Hand Release
5 Air Squats
5 Pass Thrus
5 Backward Roll to Candlestick with Hands Down
2 Min Each Shoulder(Arm) ~ Mobility w/ Band on Rack
Wilmington (CFJAX 1/20/11)
AMRAP in 12 Min:
5 Pull Ups
20 D/U
1-?* Squat Clean (135#)
* perform same number of reps as the round you are on (i.e. Rnd #1=1, #2=2, #3=3, etc)
Great Burnner and CFJAX had some times up already so it gave us great goals to shoot for!
El Tigre' ~ 8 Rnds
Britt ~ 7 Rnds + 4 Squat Cleans
tb ~ 8 Rnds + 5 Pull Ups
Hansen ~ 7 Rnds
Fiegel ~ 7 Rnds
Bender ~ 5 Rnds + 5 Pull Ups
Reeder ~ 6 Rnds + 5 Pull Ups
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