Clean up your Dirty Snatch... Watch some great snatch form on youtube...
Concentrate/Work on form for a while...
Warm Up:
1 min. Double Jumps (2 jumps for every turn of rope...like when you were a kid)
30 sec. Single Jumps
30 sec. Left Foot Jumps
30 sec. Right Foot Jumps
30 sec. Running in Place
25 Air Squat
2 x 5 Burgener Warm-Up (Wt. Bar & 45#)
3 x 3 Front Levers*
3 x 3 Back Levers*
*we could only to tucks...
EMOM for 6 Minutes:
Perform 2 Snatches
then...
3 Rnds for Time
50 D/U
30 Wall Balls
El Tigre' ~ 145# / 7:17
Britt ~ 115# / 8:30
Feidt ~ 100# / 2 Rnds
tb ~ 135# / 7:34
Hansen ~ 100# / 12:41
Fiegel ~ 145# / 10:10
Reeder ~ 135# / 12:38
Bender ~ 135# / 14:28
Biba ~ 85# / 11:56
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