It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 1, 2011

WOW...Feb. Already

Val ~ Your workouts look good... Got to get done what you can... Even when they are not friendly
Keep it Up!

Warm-Up: 400m Run / 10 Clappers / 10 Roll to Candlestick w/ Hands Down / 10 Kip (Taps) on Bar (Regular Grip) / 10 Kips (Underhand Grip) / 10 Kips (Mixed Grip) / Hip Mobility Drill / Scorpion Stretch / 5 Bridges

A.S. (CFJAX)
115# For Time:
10 Thruster
9 Deadlifts
8 Squat Cleans
7 Push Press
6 Hang Power Cleans
5 Front Squats
4 Push Jerks
3 Hang Squat Cleans
2 Power Cleans
1 Shoulder Press

Finisher: 3 Rounds of 10 GHD Sit Ups...Rest 1-2 Min between Rounds.
Stress form...Straight Legs...Full ROM

ET ~ 2:15
Britt ~ 3:53
Feidt ~ 4:30
Syd ~ 2:56 (90#)
tb ~ 3:04
Hansen ~ 2:17
Reeder ~ 2:35
Bender ~ 2:27
Good 'ol Fashion BURNER!!!!
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