It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 23, 2011

HERE we GO...

Warm Up ~
2 Min of Jump Rope Work (singles, doubles, single-leg, alternate, both...Mix it up for 2 min)
2 Rnds ~  20 Swings (35#), 15 Back Extensions, 10 Push Ups

PRACTICE & Read "Live Starved" and comment
4 Rounds for Time:
20 D/U
13 Box Jumps (24" / val=20")
10 SDLHP (95# / val=65#)

AFTER...

Paleo Chair (squat sit) for 10 Minutes and accumulate as much time as possible...
You may move feet closer and further, but if you stand or take a knee to relieve yourself from any aches/pains...do not count that time
Taken from MOBILITY WOD

Just for Fun...
10 Minutes of Forward Roll, Backward Roll & Handstand Work

El T ~ 7:30
Britt ~ 6:35
Feidt ~ 10:17 got D/U...Nice work!
Syd ~ 9:59
tb ~ 7:05
Hansen ~ 6:19
Reeder ~ 6:19
Fiegel ~ 7:06
Bibba ~ 8:33
Posted by at

2 comments:

  1. TonnFebruary 23, 2011 at 2:52 PM

    Way to go FEIDT!! MIP for the season!
    Katie and I started 1/2 marathon training- unfortunatel not something that I can perform untrained without a week of pain after! Today was total body weight circuit training- you name it I did it and found a horrid thing called sliders for core working!! AWfulthings. + 3miles cardio
    Good reading-
    Something to add to warm ups-
    Starting in Down dog, drop elbows (you are now in dolphin), dropping head to floor and then bringing feet up in to a head stand- (you can walk them up quickl, one followed by the next- controlled kick up works also) from there you can split them, cross them indian style; focusing on core and the strength you find wrapped around the trunk of your body.

    ReplyDelete
  2. AnonymousFebruary 23, 2011 at 6:27 PM

    Yoga WOD by Val...soon...

    Get ready!

    ReplyDelete

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