Warm-Up: Jog 150m Forward, 150m Backward, 150m Forward
10 Pass Thrus, 10 Step Overs
Tabata Mash Up ~ Bridge Hold & Push Ups
30 What?!
2 Rnds For Time:
30 Deadlift (135#)
30 Pistols (divide reps as needed between legs)
30 Burpees
30 Pull Ups
* Modify Pistols as needed...Rolling, Seated, Holding Bar, Rx
Finisher (crossfitgymnastics):
30 Perfect Reps of:
Handstand Touch & Go
Have Fun...Enjoy...Get Fit!!!
El Tigre ~ Did not finish first, so he will not record his time!
Britt ~ 22:12
Syd ~ 17:55 (seated pistols)
Feidt ~ 22:59 (seated pistols)
tb ~ 22:25
Hansen ~ 17:45 (seated pistols)
Fiegel ~ 19:48
Elgersma ~ 13:45
Biba ~ 19:50 (seated pistols)
Smith ~ 22:30
What would life be if we had no courage to attempt ANYthing?
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