It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 1, 2011

TIA ~ Tuesday

What a warm-up:
400m Run
30s Wall Sit w/ Plate above Head
20 Step Ups w/ Plate above Head
20 Dips
400m Run
****this was where I had to leave the workout (tb)

Strength:
Find heaviest Back Squat - (3 Rep) within time...
Find Maximum Box Jump within time...
10 Min Limit

Then...5 Rounds of
5 Back Squats (75% 3Rm) & 3 Box Jumps (75% Max Height)
Begin Every 90sec

REST 3-5 Min

For Time:
60 OHS (95#)

Times are unknown for today...As I had to leave!
Hope everyone else enjoyed the WOD... I was really looking forward to it!  Sorry for the disruption...
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