It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 9, 2011

Wednesday WOD

Warm-Up: 2 Rnds ~
10 Pass Thrus, 5 Pull Ups, 10 Lunges, 5 Tuck to Headstand

Miserable Mile
For Time:
50 Jumping Air Squats
400m Run
50 Push Ups (Hands Off @ Bottom)
400m Run
50 Jumping Lunges
400m Run
50 Abmat Sit Ups
400m Run

Another outstanding performance... It is great to watch everyone putting forth the work & effort.
It also makes me appreciate life, working hard, being with friends...this stuff is great...Can't wait to get back at it!

Britt ~ 14:00
El Tigre ~ 17:03
Feidt ~ 17:55
Syd ~ 17:00
Hansen ~ 13:00
Fiegel ~ 16:44
Reeder ~ 14:45
Biba ~ 16:22
Hennessy ~ 18:20
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1 comment:

  1. TonnMarch 9, 2011 at 1:13 PM

    Val~
    3 mile run
    lifting: legs/shoulders
    Halved the wod from 50/400 to 25/400 - 12:00 tired, and had to use a tredmill, pretty sure I almost took a digger on the third 400... If I was watching myself I would've laughed out loud thats for sure.

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