It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 29, 2011

2.5err

Following Jax.

ABBATE
1 mile run
155 clean & jerk x 21
800m run
155 clean & jerk x 21
1 mile run

I liked it. Jacob would have loved it!

Hans: 32:43
Britt: 29:55 mod 135
Feidt: 36:30 mod 135
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